Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:13 | +7.3% | 62th | 5:24 |
| Run 2 | 4:52 | 4:52 | -0.2% | 43th | 5:02 |
| Run 3 | 5:11 | 5:02 | +2.9% | 51th | 5:12 |
| Run 4 | 5:09 | 5:08 | +0.1% | 46th | 5:20 |
| Run 5 | 5:07 | 5:17 | -3.3% | 37th | 5:30 |
| Run 6 | 4:59 | 5:13 | -4.5% | 32th | 5:24 |
| Run 7 | 5:16 | 5:12 | +1.1% | 49th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 53th | 4:01 |
| Sled Push | strength | 1:59 | 1:41 | +17.8% | 79th | 1:45 |
| Sled Pull | strength | 2:20 | 2:31 | -7.7% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 3:45 | 2:46 | +35.4% | 87th | 2:56 |
| Row | aerobic | 4:15 | 4:23 | -3.2% | 28th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.4% | 77th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 3:19 | +17.9% | 74th | 3:30 |
| Wall Balls | strength | 4:32 | 4:17 | +5.6% | 62th | 4:28 |
| Total Running | running | 36:10 | 35:47 | +1.0% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength