Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +8.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:13 | -5.8% | 27th | 5:24 |
| Run 2 | 4:48 | 4:52 | -1.6% | 39th | 5:02 |
| Run 3 | 5:12 | 5:02 | +3.2% | 52th | 5:12 |
| Run 4 | 5:27 | 5:08 | +5.9% | 60th | 5:20 |
| Run 5 | 5:44 | 5:17 | +8.3% | 65th | 5:30 |
Training Recommendations
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.2% | 19th | 4:01 |
| Sled Push | strength | 1:51 | 1:41 | +9.8% | 68th | 1:45 |
| Sled Pull | strength | 2:38 | 2:31 | +4.1% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.4% | 39th | 2:56 |
| Row | aerobic | 4:24 | 4:23 | +0.2% | 47th | 4:28 |
| Farmers Carry | strength | 1:08 | 1:42 | -33.5% | 0th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 3:19 | -11.8% | 24th | 3:30 |
| Wall Balls | strength | 4:28 | 4:17 | +4.0% | 59th | 4:28 |
| Total Running | running | 26:06 | 35:48 | -27.1% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength