Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:22 | +7.4% | 66th | 4:28 |
| Run 2 | 5:25 | 5:10 | +4.6% | 62th | 5:17 |
| Run 3 | 5:54 | 5:27 | +8.0% | 69th | 5:34 |
| Run 4 | 5:53 | 5:30 | +6.7% | 65th | 5:38 |
| Run 5 | 6:02 | 5:38 | +6.8% | 66th | 5:46 |
| Run 6 | 5:53 | 5:31 | +6.4% | 65th | 5:38 |
| Run 7 | 5:30 | 5:30 | -0.3% | 49th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.3% | 28th | 3:53 |
| Sled Push | strength | 1:23 | 1:33 | -11.6% | 21th | 1:35 |
| Sled Pull | strength | 2:55 | 2:57 | -1.2% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 2:12 | 2:58 | -26.1% | 7th | 3:04 |
| Row | aerobic | 3:55 | 4:23 | -10.7% | 3th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:30 | -5.2% | 35th | 1:32 |
| Sandbag Lunges | strength | 4:11 | 3:23 | +23.6% | 85th | 3:28 |
| Wall Balls | strength | 4:07 | 4:19 | -4.6% | 40th | 4:24 |
| Total Running | running | 39:19 | 37:34 | +4.7% | 61th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength