Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:18 | -4.0% | 3th | 5:24 |
| Run 2 | 3:58 | 4:02 | -1.8% | 3th | 5:02 |
| Run 3 | 4:10 | 4:09 | +0.4% | 5th | 5:12 |
| Run 4 | 4:42 | 4:10 | +12.5% | 21th | 5:20 |
| Run 5 | 4:33 | 4:14 | +7.3% | 10th | 5:30 |
| Run 6 | 4:28 | 4:13 | +5.8% | 10th | 5:24 |
| Run 7 | 4:31 | 4:09 | +8.5% | 13th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:38 | +5.9% | 30th | 4:01 |
| Sled Push | strength | 1:31 | 1:18 | +15.6% | 23th | 1:45 |
| Sled Pull | strength | 2:19 | 1:55 | +20.2% | 27th | 2:38 |
| Burpee Broad Jump | aerobic | 1:45 | 1:53 | -7.2% | 1th | 2:56 |
| Row | aerobic | 4:21 | 3:57 | +10.1% | 42th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:21 | +2.1% | 7th | 1:46 |
| Sandbag Lunges | strength | 2:37 | 2:22 | +9.8% | 9th | 3:30 |
| Wall Balls | strength | 3:43 | 3:25 | +8.7% | 11th | 4:28 |
| Total Running | running | 30:30 | 28:46 | +6.0% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength