Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:13 | +4.0% | 53th | 5:24 |
| Run 2 | 5:01 | 4:52 | +2.8% | 52th | 5:02 |
| Run 3 | 5:00 | 5:02 | -0.8% | 43th | 5:12 |
| Run 4 | 5:16 | 5:08 | +2.3% | 50th | 5:20 |
| Run 5 | 5:14 | 5:17 | -1.2% | 44th | 5:30 |
| Run 6 | 5:19 | 5:13 | +1.8% | 50th | 5:24 |
| Run 7 | 5:19 | 5:12 | +2.0% | 52th | 5:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 47th | 4:01 |
| Sled Push | strength | 1:37 | 1:41 | -4.1% | 37th | 1:45 |
| Sled Pull | strength | 2:26 | 2:31 | -3.9% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 3:00 | 2:46 | +8.2% | 57th | 2:56 |
| Row | aerobic | 4:16 | 4:23 | -2.9% | 30th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:42 | +21.2% | 84th | 1:46 |
| Sandbag Lunges | strength | 3:08 | 3:19 | -5.8% | 36th | 3:30 |
| Wall Balls | strength | 4:31 | 4:17 | +5.1% | 61th | 4:28 |
| Total Running | running | 36:35 | 35:49 | +2.1% | 50th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength