Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:13 | -10.4% | 17th | 5:24 |
| Run 2 | 4:57 | 4:53 | +1.3% | 49th | 5:02 |
| Run 3 | 5:09 | 5:02 | +2.0% | 50th | 5:12 |
| Run 4 | 5:12 | 5:09 | +0.9% | 48th | 5:20 |
| Run 5 | 5:35 | 5:18 | +5.2% | 59th | 5:30 |
| Run 6 | 5:30 | 5:13 | +5.2% | 59th | 5:24 |
| Run 7 | 5:34 | 5:13 | +6.6% | 63th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:58 | +6.2% | 80th | 4:01 |
| Sled Push | strength | 1:38 | 1:41 | -3.2% | 39th | 1:45 |
| Sled Pull | strength | 3:07 | 2:32 | +22.9% | 84th | 2:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:46 | -4.6% | 39th | 2:56 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 49th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.4% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:51 | 3:19 | +15.5% | 71th | 3:30 |
| Wall Balls | strength | 4:08 | 4:18 | -4.0% | 39th | 4:28 |
| Total Running | running | 36:38 | 35:52 | +2.1% | 51th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength