Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.2% | 52th | 5:24 |
| Run 2 | 4:51 | 4:53 | -0.8% | 42th | 5:02 |
| Run 3 | 4:45 | 5:03 | -5.9% | 28th | 5:12 |
| Run 4 | 4:49 | 5:09 | -6.6% | 27th | 5:20 |
| Run 5 | 4:57 | 5:18 | -6.8% | 27th | 5:30 |
| Run 6 | 5:00 | 5:13 | -4.4% | 33th | 5:24 |
| Run 7 | 5:03 | 5:13 | -3.3% | 38th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.5% | 24th | 4:01 |
| Sled Push | strength | 2:07 | 1:41 | +25.3% | 88th | 1:45 |
| Sled Pull | strength | 3:01 | 2:32 | +18.9% | 80th | 2:38 |
| Burpee Broad Jump | aerobic | 2:34 | 2:46 | -7.7% | 34th | 2:56 |
| Row | aerobic | 4:08 | 4:23 | -6.0% | 16th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.3% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:33 | 3:20 | -23.6% | 7th | 3:30 |
| Wall Balls | strength | 3:53 | 4:18 | -9.8% | 21th | 4:28 |
| Total Running | running | 34:49 | 35:53 | -3.0% | 36th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength