Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:14 | +15.6% | 82th | 5:24 |
| Run 2 | 5:09 | 4:53 | +5.3% | 59th | 5:02 |
| Run 3 | 5:29 | 5:03 | +8.5% | 67th | 5:12 |
| Run 4 | 5:06 | 5:09 | -1.2% | 43th | 5:20 |
| Run 5 | 5:27 | 5:18 | +2.6% | 54th | 5:30 |
| Run 6 | 5:28 | 5:14 | +4.4% | 57th | 5:24 |
| Run 7 | 5:28 | 5:13 | +4.6% | 59th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:58 | -4.4% | 19th | 4:01 |
| Sled Push | strength | 1:49 | 1:41 | +7.5% | 63th | 1:45 |
| Sled Pull | strength | 2:24 | 2:32 | -5.5% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 3:00 | 2:47 | +7.7% | 57th | 2:56 |
| Row | aerobic | 4:00 | 4:23 | -9.1% | 6th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:42 | -13.3% | 16th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:20 | -6.7% | 35th | 3:30 |
| Wall Balls | strength | 4:02 | 4:18 | -6.4% | 31th | 4:28 |
| Total Running | running | 38:10 | 35:55 | +6.3% | 60th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength