Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:14 | +7.2% | 63th | 5:24 |
| Run 2 | 5:28 | 4:53 | +11.7% | 76th | 5:02 |
| Run 3 | 5:32 | 5:03 | +9.4% | 71th | 5:12 |
| Run 4 | 5:41 | 5:09 | +10.1% | 70th | 5:20 |
| Run 5 | 5:40 | 5:18 | +6.6% | 63th | 5:30 |
| Run 6 | 5:47 | 5:14 | +10.4% | 71th | 5:24 |
| Run 7 | 5:31 | 5:13 | +5.5% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:58 | -4.8% | 17th | 4:01 |
| Sled Push | strength | 1:31 | 1:41 | -10.4% | 23th | 1:45 |
| Sled Pull | strength | 2:01 | 2:32 | -20.7% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:47 | -23.5% | 11th | 2:56 |
| Row | aerobic | 4:20 | 4:24 | -1.5% | 39th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.2% | 56th | 1:46 |
| Sandbag Lunges | strength | 2:42 | 3:20 | -19.2% | 13th | 3:30 |
| Wall Balls | strength | 3:45 | 4:18 | -13.0% | 12th | 4:28 |
| Total Running | running | 39:16 | 35:56 | +9.2% | 67th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength