Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +5.9% | 60th | 5:24 |
| Run 2 | 5:23 | 4:53 | +9.9% | 72th | 5:02 |
| Run 3 | 5:42 | 5:03 | +12.7% | 78th | 5:12 |
| Run 4 | 5:45 | 5:09 | +11.3% | 73th | 5:20 |
| Run 5 | 5:48 | 5:19 | +9.0% | 68th | 5:30 |
| Run 6 | 5:31 | 5:14 | +5.3% | 60th | 5:24 |
| Run 7 | 5:37 | 5:14 | +7.3% | 64th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:58 | -5.7% | 13th | 4:01 |
| Sled Push | strength | 1:24 | 1:41 | -17.3% | 10th | 1:45 |
| Sled Pull | strength | 2:15 | 2:32 | -11.5% | 22th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:47 | -17.0% | 20th | 2:56 |
| Row | aerobic | 4:15 | 4:24 | -3.4% | 28th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.6% | 30th | 1:46 |
| Sandbag Lunges | strength | 3:15 | 3:20 | -2.8% | 42th | 3:30 |
| Wall Balls | strength | 4:04 | 4:18 | -5.7% | 34th | 4:28 |
| Total Running | running | 39:19 | 35:57 | +9.3% | 67th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength