Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.6% | 49th | 4:28 |
| Run 2 | 5:04 | 5:10 | -2.2% | 44th | 5:17 |
| Run 3 | 5:20 | 5:27 | -2.4% | 43th | 5:34 |
| Run 4 | 5:30 | 5:31 | -0.3% | 48th | 5:38 |
| Run 5 | 5:31 | 5:39 | -2.4% | 44th | 5:46 |
| Run 6 | 5:24 | 5:31 | -2.4% | 43th | 5:38 |
| Run 7 | 5:29 | 5:31 | -0.6% | 47th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +5.8% | 81th | 3:53 |
| Sled Push | strength | 1:52 | 1:33 | +19.2% | 88th | 1:35 |
| Sled Pull | strength | 3:30 | 2:57 | +18.5% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 3:28 | 2:58 | +16.3% | 75th | 3:04 |
| Row | aerobic | 4:40 | 4:23 | +6.4% | 81th | 4:25 |
| Farmers Carry | strength | 1:48 | 1:30 | +19.0% | 87th | 1:32 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.3% | 56th | 3:28 |
| Wall Balls | strength | 4:03 | 4:19 | -6.2% | 35th | 4:24 |
| Total Running | running | 36:39 | 37:35 | -2.5% | 41th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength