Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:18 | +10.4% | 20th | 5:24 |
| Run 2 | 4:19 | 4:02 | +6.6% | 14th | 5:02 |
| Run 3 | 4:11 | 4:09 | +0.5% | 6th | 5:12 |
| Run 4 | 4:24 | 4:11 | +5.0% | 9th | 5:20 |
| Run 5 | 4:36 | 4:15 | +8.2% | 12th | 5:30 |
| Run 6 | 4:31 | 4:14 | +6.7% | 12th | 5:24 |
| Run 7 | 4:31 | 4:10 | +8.2% | 13th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:39 | -0.1% | 4th | 4:01 |
| Sled Push | strength | 1:29 | 1:18 | +12.7% | 18th | 1:45 |
| Sled Pull | strength | 1:52 | 1:56 | -3.5% | 2th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 1:53 | +22.2% | 20th | 2:56 |
| Row | aerobic | 4:01 | 3:57 | +1.5% | 7th | 4:28 |
| Farmers Carry | strength | 1:12 | 1:21 | -11.7% | 1th | 1:46 |
| Sandbag Lunges | strength | 2:22 | 2:23 | -1.1% | 3th | 3:30 |
| Wall Balls | strength | 3:52 | 3:25 | +12.8% | 20th | 4:28 |
| Total Running | running | 31:18 | 28:51 | +8.4% | 13th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength