Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:14 | +4.2% | 54th | 5:24 |
| Run 2 | 4:45 | 4:54 | -3.2% | 36th | 5:02 |
| Run 3 | 4:57 | 5:03 | -2.3% | 40th | 5:12 |
| Run 4 | 5:11 | 5:10 | +0.2% | 47th | 5:20 |
| Run 5 | 5:18 | 5:19 | -0.5% | 48th | 5:30 |
| Run 6 | 5:05 | 5:14 | -3.2% | 38th | 5:24 |
| Run 7 | 5:18 | 5:14 | +1.1% | 52th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:58 | +4.3% | 72th | 4:01 |
| Sled Push | strength | 1:39 | 1:41 | -2.7% | 42th | 1:45 |
| Sled Pull | strength | 2:47 | 2:32 | +9.2% | 67th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 2:47 | +16.8% | 70th | 2:56 |
| Row | aerobic | 4:33 | 4:24 | +3.3% | 64th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.0% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:58 | 3:21 | +18.3% | 75th | 3:30 |
| Wall Balls | strength | 4:27 | 4:19 | +3.0% | 58th | 4:28 |
| Total Running | running | 36:02 | 36:01 | +0.0% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength