Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:14 | -8.6% | 22th | 5:24 |
| Run 2 | 4:59 | 4:54 | +1.6% | 50th | 5:02 |
| Run 3 | 4:54 | 5:03 | -3.3% | 37th | 5:12 |
| Run 4 | 5:03 | 5:10 | -2.4% | 40th | 5:20 |
| Run 5 | 5:10 | 5:19 | -3.0% | 40th | 5:30 |
| Run 6 | 5:16 | 5:15 | +0.3% | 47th | 5:24 |
| Run 7 | 5:13 | 5:14 | -0.5% | 46th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.8% | 30th | 4:01 |
| Sled Push | strength | 1:39 | 1:41 | -2.7% | 42th | 1:45 |
| Sled Pull | strength | 2:25 | 2:32 | -5.2% | 35th | 2:38 |
| Burpee Broad Jump | aerobic | 3:35 | 2:47 | +28.1% | 83th | 2:56 |
| Row | aerobic | 4:19 | 4:24 | -2.0% | 36th | 4:28 |
| Farmers Carry | strength | 2:18 | 1:42 | +34.0% | 97th | 1:46 |
| Sandbag Lunges | strength | 4:17 | 3:21 | +27.7% | 84th | 3:30 |
| Wall Balls | strength | 4:45 | 4:19 | +9.9% | 72th | 4:28 |
| Total Running | running | 35:23 | 36:01 | -1.8% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength