Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.2% | 49th | 5:24 |
| Run 2 | 5:24 | 4:54 | +10.0% | 73th | 5:02 |
| Run 3 | 5:34 | 5:04 | +9.8% | 72th | 5:12 |
| Run 4 | 5:36 | 5:10 | +8.2% | 67th | 5:20 |
| Run 5 | 5:17 | 5:19 | -0.9% | 46th | 5:30 |
| Run 6 | 5:21 | 5:15 | +1.8% | 52th | 5:24 |
| Run 7 | 5:48 | 5:14 | +10.6% | 72th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.1% | 39th | 4:01 |
| Sled Push | strength | 1:32 | 1:41 | -9.7% | 25th | 1:45 |
| Sled Pull | strength | 2:33 | 2:33 | -0.0% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 3:01 | 2:48 | +7.7% | 58th | 2:56 |
| Row | aerobic | 4:18 | 4:24 | -2.4% | 34th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.7% | 69th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 3:21 | -6.1% | 37th | 3:30 |
| Wall Balls | strength | 3:49 | 4:19 | -11.8% | 17th | 4:28 |
| Total Running | running | 38:22 | 36:02 | +6.4% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength