Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.4% | 56th | 5:24 |
| Run 2 | 5:06 | 4:54 | +3.9% | 56th | 5:02 |
| Run 3 | 5:07 | 5:04 | +0.9% | 48th | 5:12 |
| Run 4 | 5:16 | 5:10 | +1.7% | 50th | 5:20 |
| Run 5 | 5:16 | 5:19 | -1.2% | 45th | 5:30 |
| Run 6 | 5:18 | 5:15 | +0.9% | 49th | 5:24 |
| Run 7 | 5:02 | 5:14 | -4.1% | 37th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:58 | +5.1% | 76th | 4:01 |
| Sled Push | strength | 2:01 | 1:41 | +18.8% | 82th | 1:45 |
| Sled Pull | strength | 2:36 | 2:33 | +1.9% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:48 | -1.2% | 46th | 2:56 |
| Row | aerobic | 4:30 | 4:24 | +2.1% | 58th | 4:28 |
| Farmers Carry | strength | 2:05 | 1:43 | +21.3% | 85th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:21 | +19.7% | 78th | 3:30 |
| Wall Balls | strength | 4:28 | 4:19 | +3.3% | 59th | 4:28 |
| Total Running | running | 36:34 | 36:03 | +1.4% | 50th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength