Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:15 | +1.2% | 47th | 5:24 |
| Run 2 | 4:39 | 4:54 | -5.3% | 30th | 5:02 |
| Run 3 | 4:41 | 5:04 | -7.7% | 24th | 5:12 |
| Run 4 | 4:43 | 5:10 | -9.0% | 22th | 5:20 |
| Run 5 | 4:48 | 5:20 | -10.0% | 19th | 5:30 |
| Run 6 | 4:51 | 5:15 | -7.7% | 25th | 5:24 |
| Run 7 | 4:58 | 5:14 | -5.4% | 33th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 104.4% slower than expected
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.3% | 45th | 4:01 |
| Sled Push | strength | 1:37 | 1:41 | -4.8% | 37th | 1:45 |
| Sled Pull | strength | 3:28 | 2:33 | +35.8% | 93th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:48 | -17.4% | 20th | 2:56 |
| Row | aerobic | 4:10 | 4:24 | -5.5% | 19th | 4:28 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.5% | 71th | 1:46 |
| Sandbag Lunges | strength | 6:52 | 3:21 | +104.4% | 100th | 3:30 |
| Wall Balls | strength | 3:59 | 4:19 | -8.0% | 28th | 4:28 |
| Total Running | running | 33:59 | 36:04 | -5.8% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength