Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:22 | +5.4% | 63th | 4:28 |
| Run 2 | 5:21 | 5:11 | +3.2% | 60th | 5:17 |
| Run 3 | 5:36 | 5:28 | +2.4% | 57th | 5:34 |
| Run 4 | 5:36 | 5:31 | +1.4% | 54th | 5:38 |
| Run 5 | 5:48 | 5:39 | +2.5% | 57th | 5:46 |
| Run 6 | 5:40 | 5:32 | +2.4% | 57th | 5:38 |
| Run 7 | 5:30 | 5:31 | -0.4% | 49th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:51 | -1.6% | 39th | 3:53 |
| Sled Push | strength | 1:49 | 1:34 | +15.9% | 84th | 1:35 |
| Sled Pull | strength | 2:42 | 2:57 | -8.7% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 2:57 | 2:59 | -1.1% | 49th | 3:04 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 42th | 4:25 |
| Farmers Carry | strength | 2:00 | 1:30 | +32.2% | 97th | 1:32 |
| Sandbag Lunges | strength | 3:12 | 3:23 | -5.6% | 38th | 3:28 |
| Wall Balls | strength | 3:54 | 4:19 | -9.8% | 24th | 4:24 |
| Total Running | running | 38:08 | 37:36 | +1.4% | 53th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength