Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
348
Total Time
1:13:43
Overall Percentile
49.6
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:22 +5.4% 63th 4:28
Run 2 5:21 5:11 +3.2% 60th 5:17
Run 3 5:36 5:28 +2.4% 57th 5:34
Run 4 5:36 5:31 +1.4% 54th 5:38
Run 5 5:48 5:39 +2.5% 57th 5:46
Run 6 5:40 5:32 +2.4% 57th 5:38
Run 7 5:30 5:31 -0.4% 49th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:48 3:51 -1.6% 39th 3:53
Sled Push strength 1:49 1:34 +15.9% 84th 1:35
Sled Pull strength 2:42 2:57 -8.7% 30th 3:01
Burpee Broad Jump aerobic 2:57 2:59 -1.1% 49th 3:04
Row aerobic 4:21 4:23 -0.8% 42th 4:25
Farmers Carry strength 2:00 1:30 +32.2% 97th 1:32
Sandbag Lunges strength 3:12 3:23 -5.6% 38th 3:28
Wall Balls strength 3:54 4:19 -9.8% 24th 4:24
Total Running running 38:08 37:36 +1.4% 53th 38:22

How to Read This Analysis