Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +9.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:15 | +2.1% | 49th | 5:24 |
| Run 2 | 4:55 | 4:54 | +0.0% | 47th | 5:02 |
| Run 3 | 5:21 | 5:04 | +5.4% | 59th | 5:12 |
| Run 4 | 5:28 | 5:11 | +5.4% | 61th | 5:20 |
| Run 5 | 5:37 | 5:20 | +5.2% | 61th | 5:30 |
| Run 6 | 5:36 | 5:15 | +6.5% | 63th | 5:24 |
| Run 7 | 5:32 | 5:15 | +5.3% | 61th | 5:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:58 | -1.6% | 37th | 4:01 |
| Sled Push | strength | 1:43 | 1:42 | +1.0% | 52th | 1:45 |
| Sled Pull | strength | 1:59 | 2:33 | -22.4% | 5th | 2:38 |
| Burpee Broad Jump | aerobic | 2:58 | 2:48 | +5.7% | 56th | 2:56 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 49th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.8% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:21 | +0.1% | 48th | 3:30 |
| Wall Balls | strength | 3:41 | 4:19 | -15.0% | 9th | 4:28 |
| Total Running | running | 37:51 | 36:05 | +4.9% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength