Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:15 | -7.5% | 25th | 5:24 |
| Run 2 | 4:51 | 4:54 | -1.3% | 42th | 5:02 |
| Run 3 | 5:16 | 5:04 | +3.8% | 56th | 5:12 |
| Run 4 | 5:25 | 5:11 | +4.4% | 58th | 5:20 |
| Run 5 | 5:32 | 5:20 | +3.6% | 58th | 5:30 |
| Run 6 | 5:17 | 5:15 | +0.4% | 47th | 5:24 |
| Run 7 | 5:18 | 5:15 | +0.9% | 52th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:58 | -3.7% | 24th | 4:01 |
| Sled Push | strength | 1:39 | 1:42 | -3.0% | 42th | 1:45 |
| Sled Pull | strength | 2:03 | 2:33 | -19.8% | 8th | 2:38 |
| Burpee Broad Jump | aerobic | 3:14 | 2:48 | +15.1% | 69th | 2:56 |
| Row | aerobic | 4:39 | 4:24 | +5.4% | 72th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:43 | +19.2% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:09 | 3:21 | +23.4% | 81th | 3:30 |
| Wall Balls | strength | 4:50 | 4:19 | +11.6% | 75th | 4:28 |
| Total Running | running | 36:31 | 36:06 | +1.1% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength