Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steven Fraembs
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.8% | 40th | 5:24 |
| Run 2 | 4:59 | 4:54 | +1.4% | 50th | 5:02 |
| Run 3 | 5:09 | 5:04 | +1.4% | 50th | 5:12 |
| Run 4 | 5:06 | 5:11 | -1.7% | 43th | 5:20 |
| Run 5 | 5:13 | 5:20 | -2.3% | 43th | 5:30 |
| Run 6 | 5:21 | 5:15 | +1.7% | 52th | 5:24 |
| Run 7 | 5:15 | 5:15 | -0.1% | 48th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.0% | 47th | 4:01 |
| Sled Push | strength | 1:48 | 1:42 | +5.8% | 61th | 1:45 |
| Sled Pull | strength | 2:22 | 2:33 | -7.4% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:54 | 2:48 | +3.2% | 52th | 2:56 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 50th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:43 | +15.3% | 77th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:21 | -7.4% | 35th | 3:30 |
| Wall Balls | strength | 4:58 | 4:20 | +14.6% | 79th | 4:28 |
| Total Running | running | 36:13 | 36:06 | +0.3% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength