Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:15 | -2.1% | 39th | 5:24 |
| Run 2 | 4:49 | 4:55 | -2.0% | 40th | 5:02 |
| Run 3 | 4:55 | 5:04 | -3.2% | 37th | 5:12 |
| Run 4 | 4:55 | 5:11 | -5.2% | 33th | 5:20 |
| Run 5 | 4:52 | 5:20 | -8.9% | 23th | 5:30 |
| Run 6 | 6:30 | 5:15 | +23.5% | 91th | 5:24 |
| Run 7 | 4:51 | 5:15 | -7.8% | 27th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -1.2% | 39th | 4:01 |
| Sled Push | strength | 1:52 | 1:42 | +9.7% | 69th | 1:45 |
| Sled Pull | strength | 2:53 | 2:33 | +12.8% | 74th | 2:38 |
| Burpee Broad Jump | aerobic | 3:02 | 2:48 | +7.9% | 60th | 2:56 |
| Row | aerobic | 4:37 | 4:24 | +4.6% | 70th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:43 | -5.1% | 34th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:21 | -12.4% | 25th | 3:30 |
| Wall Balls | strength | 4:05 | 4:20 | -5.8% | 35th | 4:28 |
| Total Running | running | 36:01 | 36:07 | -0.3% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength