Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Conner Young
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +10.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:15 | -8.8% | 22th | 5:24 |
| Run 2 | 4:56 | 4:55 | +0.3% | 49th | 5:02 |
| Run 3 | 5:16 | 5:04 | +3.7% | 56th | 5:12 |
| Run 4 | 5:19 | 5:11 | +2.4% | 54th | 5:20 |
| Run 5 | 5:37 | 5:20 | +5.1% | 61th | 5:30 |
| Run 6 | 5:26 | 5:15 | +3.2% | 55th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.9% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:58 | -2.9% | 30th | 4:01 |
| Sled Push | strength | 1:36 | 1:42 | -6.0% | 33th | 1:45 |
| Sled Pull | strength | 2:59 | 2:33 | +16.6% | 79th | 2:38 |
| Burpee Broad Jump | aerobic | 3:08 | 2:48 | +11.4% | 65th | 2:56 |
| Row | aerobic | 4:20 | 4:24 | -1.8% | 39th | 4:28 |
| Farmers Carry | strength | 2:09 | 1:43 | +24.9% | 90th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 3:22 | -8.9% | 32th | 3:30 |
| Wall Balls | strength | 3:57 | 4:20 | -8.9% | 26th | 4:28 |
| Total Running | running | 31:22 | 36:08 | -13.2% | 14th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength