Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:16 | -5.1% | 31th | 5:24 |
| Run 2 | 4:30 | 4:55 | -8.6% | 22th | 5:02 |
| Run 3 | 4:30 | 5:05 | -11.5% | 16th | 5:12 |
| Run 4 | 4:34 | 5:11 | -12.1% | 15th | 5:20 |
| Run 5 | 4:36 | 5:21 | -14.0% | 12th | 5:30 |
| Run 6 | 4:42 | 5:16 | -10.8% | 19th | 5:24 |
| Run 7 | 4:43 | 5:15 | -10.4% | 20th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:59 | -5.5% | 16th | 4:01 |
| Sled Push | strength | 1:49 | 1:42 | +6.6% | 63th | 1:45 |
| Sled Pull | strength | 3:15 | 2:33 | +26.9% | 87th | 2:38 |
| Burpee Broad Jump | aerobic | 3:42 | 2:48 | +31.4% | 85th | 2:56 |
| Row | aerobic | 4:19 | 4:24 | -2.2% | 36th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:43 | +4.4% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:22 | +2.8% | 54th | 3:30 |
| Wall Balls | strength | 5:11 | 4:20 | +19.4% | 84th | 4:28 |
| Total Running | running | 32:35 | 36:10 | -9.9% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength