Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +10.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:16 | -5.1% | 31th | 5:24 |
| Run 2 | 4:49 | 4:55 | -2.2% | 40th | 5:02 |
| Run 3 | 4:49 | 5:05 | -5.3% | 32th | 5:12 |
| Run 4 | 4:50 | 5:11 | -7.0% | 28th | 5:20 |
| Run 5 | 4:46 | 5:21 | -10.9% | 18th | 5:30 |
| Run 6 | 4:46 | 5:16 | -9.6% | 21th | 5:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:59 | -1.7% | 37th | 4:01 |
| Sled Push | strength | 1:39 | 1:42 | -3.2% | 42th | 1:45 |
| Sled Pull | strength | 2:56 | 2:33 | +14.5% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 2:16 | 2:49 | -19.5% | 17th | 2:56 |
| Row | aerobic | 4:36 | 4:24 | +4.2% | 69th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:43 | -10.1% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:29 | 3:22 | +3.2% | 55th | 3:30 |
| Wall Balls | strength | 4:43 | 4:20 | +8.6% | 70th | 4:28 |
| Total Running | running | 29:00 | 36:10 | -19.8% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength