Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:23 | -7.3% | 31th | 4:28 |
| Run 2 | 5:32 | 5:11 | +6.6% | 67th | 5:17 |
| Run 3 | 5:56 | 5:28 | +8.4% | 71th | 5:34 |
| Run 4 | 5:59 | 5:31 | +8.2% | 70th | 5:38 |
| Run 5 | 5:58 | 5:39 | +5.4% | 64th | 5:46 |
| Run 6 | 5:27 | 5:32 | -1.6% | 46th | 5:38 |
| Run 7 | 5:39 | 5:31 | +2.2% | 57th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:51 | -2.0% | 36th | 3:53 |
| Sled Push | strength | 1:52 | 1:34 | +19.0% | 88th | 1:35 |
| Sled Pull | strength | 3:04 | 2:57 | +3.6% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 2:59 | -10.2% | 31th | 3:04 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 54th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.4% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.2% | 52th | 3:28 |
| Wall Balls | strength | 3:53 | 4:19 | -10.2% | 23th | 4:24 |
| Total Running | running | 38:35 | 37:38 | +2.5% | 56th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength