Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: +9.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:16 | +11.0% | 73th | 5:24 |
| Run 2 | 5:11 | 4:55 | +5.2% | 61th | 5:02 |
| Run 3 | 5:03 | 5:05 | -0.7% | 45th | 5:12 |
| Run 4 | 4:58 | 5:11 | -4.4% | 36th | 5:20 |
| Run 5 | 4:59 | 5:21 | -6.9% | 29th | 5:30 |
| Run 6 | 4:54 | 5:16 | -7.1% | 28th | 5:24 |
| Run 7 | 4:45 | 5:16 | -9.8% | 21th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 3:59 | +14.6% | 97th | 4:01 |
| Sled Push | strength | 1:54 | 1:42 | +11.5% | 73th | 1:45 |
| Sled Pull | strength | 3:12 | 2:33 | +24.9% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 3:00 | 2:49 | +6.4% | 57th | 2:56 |
| Row | aerobic | 4:45 | 4:24 | +7.6% | 80th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.9% | 84th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:22 | +19.0% | 78th | 3:30 |
| Wall Balls | strength | 4:44 | 4:20 | +9.0% | 71th | 4:28 |
| Total Running | running | 35:41 | 36:11 | -1.4% | 42th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength