Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +5.0% | 58th | 5:24 |
| Run 2 | 4:58 | 4:55 | +0.8% | 50th | 5:02 |
| Run 3 | 4:59 | 5:05 | -2.1% | 42th | 5:12 |
| Run 4 | 5:06 | 5:11 | -1.9% | 43th | 5:20 |
| Run 5 | 5:13 | 5:21 | -2.6% | 43th | 5:30 |
| Run 6 | 5:11 | 5:16 | -1.8% | 43th | 5:24 |
| Run 7 | 5:14 | 5:16 | -0.7% | 47th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.1% | 72th | 4:01 |
| Sled Push | strength | 1:32 | 1:42 | -10.1% | 25th | 1:45 |
| Sled Pull | strength | 2:40 | 2:33 | +4.0% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 3:25 | 2:49 | +21.1% | 78th | 2:56 |
| Row | aerobic | 4:23 | 4:25 | -0.8% | 45th | 4:28 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.1% | 69th | 1:46 |
| Sandbag Lunges | strength | 4:07 | 3:22 | +21.9% | 81th | 3:30 |
| Wall Balls | strength | 5:12 | 4:20 | +19.7% | 84th | 4:28 |
| Total Running | running | 36:13 | 36:12 | +0.0% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength