Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:16 | -3.7% | 36th | 5:24 |
| Run 2 | 4:49 | 4:56 | -2.4% | 40th | 5:02 |
| Run 3 | 5:12 | 5:05 | +2.0% | 52th | 5:12 |
| Run 4 | 5:14 | 5:12 | +0.5% | 49th | 5:20 |
| Run 5 | 5:50 | 5:21 | +8.7% | 70th | 5:30 |
| Run 6 | 5:25 | 5:17 | +2.5% | 54th | 5:24 |
| Run 7 | 5:14 | 5:16 | -0.9% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:59 | -4.3% | 22th | 4:01 |
| Sled Push | strength | 1:49 | 1:42 | +6.3% | 63th | 1:45 |
| Sled Pull | strength | 2:13 | 2:34 | -13.7% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 3:07 | 2:49 | +10.2% | 64th | 2:56 |
| Row | aerobic | 4:41 | 4:25 | +5.9% | 75th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.2% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:01 | 3:23 | -10.9% | 29th | 3:30 |
| Wall Balls | strength | 5:09 | 4:21 | +18.3% | 83th | 4:28 |
| Total Running | running | 36:49 | 36:16 | +1.5% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength