Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:19 | -1.4% | 5th | 5:24 |
| Run 2 | 4:06 | 4:03 | +1.0% | 6th | 5:02 |
| Run 3 | 4:06 | 4:10 | -1.7% | 4th | 5:12 |
| Run 4 | 3:59 | 4:12 | -5.2% | 2th | 5:20 |
| Run 5 | 4:11 | 4:15 | -1.9% | 3th | 5:30 |
| Run 6 | 4:24 | 4:14 | +3.6% | 8th | 5:24 |
| Run 7 | 4:17 | 4:11 | +2.2% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:39 | -4.3% | 1th | 4:01 |
| Sled Push | strength | 1:20 | 1:19 | +0.9% | 4th | 1:45 |
| Sled Pull | strength | 2:18 | 1:56 | +18.4% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 1:54 | +28.4% | 27th | 2:56 |
| Row | aerobic | 3:51 | 3:57 | -2.8% | 2th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:21 | +10.0% | 17th | 1:46 |
| Sandbag Lunges | strength | 2:59 | 2:24 | +24.0% | 27th | 3:30 |
| Wall Balls | strength | 4:44 | 3:26 | +37.6% | 71th | 4:28 |
| Total Running | running | 29:19 | 28:57 | +1.3% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength