Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +3.8% | 56th | 5:24 |
| Run 2 | 5:01 | 4:56 | +1.6% | 52th | 5:02 |
| Run 3 | 5:10 | 5:05 | +1.4% | 51th | 5:12 |
| Run 4 | 5:06 | 5:12 | -2.1% | 43th | 5:20 |
| Run 5 | 5:20 | 5:21 | -0.6% | 49th | 5:30 |
| Run 6 | 5:15 | 5:17 | -0.7% | 46th | 5:24 |
| Run 7 | 5:22 | 5:16 | +1.6% | 54th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 72th | 4:01 |
| Sled Push | strength | 2:00 | 1:42 | +17.0% | 81th | 1:45 |
| Sled Pull | strength | 2:36 | 2:34 | +1.2% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 3:04 | 2:49 | +8.4% | 61th | 2:56 |
| Row | aerobic | 4:28 | 4:25 | +1.0% | 54th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:43 | +5.1% | 59th | 1:46 |
| Sandbag Lunges | strength | 4:01 | 3:23 | +18.6% | 78th | 3:30 |
| Wall Balls | strength | 4:15 | 4:21 | -2.4% | 46th | 4:28 |
| Total Running | running | 36:43 | 36:16 | +1.2% | 51th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength