Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:17 | +0.6% | 47th | 5:24 |
| Run 2 | 5:01 | 4:56 | +1.5% | 52th | 5:02 |
| Run 3 | 4:57 | 5:06 | -3.0% | 40th | 5:12 |
| Run 4 | 4:57 | 5:12 | -5.1% | 34th | 5:20 |
| Run 5 | 5:09 | 5:22 | -4.2% | 39th | 5:30 |
| Run 6 | 5:11 | 5:17 | -2.1% | 43th | 5:24 |
| Run 7 | 5:16 | 5:17 | -0.4% | 49th | 5:24 |
Training Recommendations
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:59 | -6.9% | 9th | 4:01 |
| Sled Push | strength | 1:25 | 1:42 | -17.2% | 11th | 1:45 |
| Sled Pull | strength | 2:39 | 2:34 | +2.9% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 2:35 | 2:50 | -8.9% | 35th | 2:56 |
| Row | aerobic | 4:45 | 4:25 | +7.4% | 80th | 4:28 |
| Farmers Carry | strength | 1:22 | 1:43 | -21.0% | 6th | 1:46 |
| Sandbag Lunges | strength | 2:58 | 3:23 | -12.6% | 26th | 3:30 |
| Wall Balls | strength | 3:54 | 4:21 | -10.5% | 23th | 4:28 |
| Total Running | running | 35:50 | 36:19 | -1.3% | 43th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength