Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:17 | +11.1% | 74th | 5:24 |
| Run 2 | 4:51 | 4:56 | -2.0% | 42th | 5:02 |
| Run 3 | 4:57 | 5:06 | -3.2% | 40th | 5:12 |
| Run 4 | 5:05 | 5:13 | -2.7% | 42th | 5:20 |
| Run 5 | 5:07 | 5:22 | -4.9% | 37th | 5:30 |
| Run 6 | 5:22 | 5:18 | +1.2% | 52th | 5:24 |
| Run 7 | 7:20 | 5:17 | +38.5% | 97th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.4% | 58th | 4:01 |
| Sled Push | strength | 1:45 | 1:42 | +2.0% | 56th | 1:45 |
| Sled Pull | strength | 3:09 | 2:34 | +22.1% | 85th | 2:38 |
| Burpee Broad Jump | aerobic | 2:39 | 2:50 | -6.8% | 39th | 2:56 |
| Row | aerobic | 4:02 | 4:25 | -8.9% | 8th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.9% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:28 | 3:24 | +1.9% | 54th | 3:30 |
| Wall Balls | strength | 3:56 | 4:22 | -9.9% | 24th | 4:28 |
| Total Running | running | 38:35 | 36:23 | +6.0% | 64th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength