Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:28 | +5.4% | 10th | 4:28 |
| Run 2 | 4:16 | 4:09 | +2.6% | 6th | 5:17 |
| Run 3 | 4:16 | 4:20 | -1.6% | 4th | 5:34 |
| Run 4 | 4:26 | 4:23 | +1.1% | 6th | 5:38 |
| Run 5 | 4:26 | 4:25 | +0.1% | 5th | 5:46 |
| Run 6 | 4:21 | 4:23 | -0.9% | 4th | 5:38 |
| Run 7 | 4:20 | 4:22 | -1.1% | 5th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:33 | +6.3% | 36th | 3:53 |
| Sled Push | strength | 1:30 | 1:15 | +19.5% | 37th | 1:35 |
| Sled Pull | strength | 2:46 | 2:14 | +23.4% | 36th | 3:01 |
| Burpee Broad Jump | aerobic | 2:34 | 2:06 | +22.0% | 23th | 3:04 |
| Row | aerobic | 3:59 | 3:59 | -0.2% | 5th | 4:25 |
| Farmers Carry | strength | 1:20 | 1:13 | +9.2% | 19th | 1:32 |
| Sandbag Lunges | strength | 2:44 | 2:31 | +8.3% | 13th | 3:28 |
| Wall Balls | strength | 4:01 | 3:26 | +16.5% | 33th | 4:24 |
| Total Running | running | 29:45 | 29:52 | -0.4% | 5th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength