Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +9.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:17 | +6.3% | 64th | 5:24 |
| Run 2 | 5:17 | 4:57 | +6.7% | 66th | 5:02 |
| Run 3 | 5:25 | 5:06 | +5.9% | 62th | 5:12 |
| Run 4 | 5:13 | 5:13 | -0.2% | 48th | 5:20 |
| Run 5 | 5:26 | 5:23 | +0.9% | 53th | 5:30 |
| Run 6 | 5:09 | 5:18 | -2.9% | 42th | 5:24 |
| Run 7 | 5:08 | 5:18 | -3.2% | 42th | 5:24 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.4% | 70th | 4:01 |
| Sled Push | strength | 1:51 | 1:43 | +7.8% | 68th | 1:45 |
| Sled Pull | strength | 2:40 | 2:34 | +3.3% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 2:08 | 2:50 | -25.1% | 11th | 2:56 |
| Row | aerobic | 4:53 | 4:25 | +10.2% | 87th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:44 | -6.8% | 32th | 1:46 |
| Sandbag Lunges | strength | 2:47 | 3:24 | -18.3% | 17th | 3:30 |
| Wall Balls | strength | 4:55 | 4:22 | +12.5% | 77th | 4:28 |
| Total Running | running | 37:16 | 36:24 | +2.3% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength