Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ken Caroland
Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +17.2%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:18 | -15.4% | 11th | 5:24 |
| Run 2 | 4:33 | 4:57 | -8.1% | 24th | 5:02 |
| Run 3 | 6:12 | 5:06 | +21.2% | 92th | 5:12 |
| Run 4 | 5:47 | 5:13 | +10.6% | 74th | 5:20 |
| Run 5 | 5:29 | 5:23 | +1.8% | 55th | 5:30 |
| Run 6 | 5:11 | 5:18 | -2.3% | 43th | 5:24 |
| Run 7 | 5:24 | 5:18 | +1.9% | 56th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +0.9% | 55th | 4:01 |
| Sled Push | strength | 1:48 | 1:43 | +4.8% | 61th | 1:45 |
| Sled Pull | strength | 2:45 | 2:34 | +6.5% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:50 | +10.6% | 66th | 2:56 |
| Row | aerobic | 4:32 | 4:25 | +2.3% | 62th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:44 | -16.5% | 12th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 3:24 | -0.7% | 49th | 3:30 |
| Wall Balls | strength | 4:42 | 4:22 | +7.5% | 69th | 4:28 |
| Total Running | running | 37:05 | 36:25 | +1.8% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength