Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:19 | -7.3% | 2th | 5:24 |
| Run 2 | 4:01 | 4:03 | -1.2% | 4th | 5:02 |
| Run 3 | 3:58 | 4:10 | -5.0% | 2th | 5:12 |
| Run 4 | 4:11 | 4:12 | -0.6% | 3th | 5:20 |
| Run 5 | 4:11 | 4:16 | -2.1% | 3th | 5:30 |
| Run 6 | 4:07 | 4:15 | -3.2% | 3th | 5:24 |
| Run 7 | 4:00 | 4:11 | -4.6% | 1th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:39 | -3.4% | 1th | 4:01 |
| Sled Push | strength | 1:33 | 1:19 | +17.1% | 28th | 1:45 |
| Sled Pull | strength | 2:13 | 1:56 | +13.9% | 19th | 2:38 |
| Burpee Broad Jump | aerobic | 3:12 | 1:54 | +67.3% | 67th | 2:56 |
| Row | aerobic | 4:11 | 3:57 | +5.5% | 21th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:21 | +18.4% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 2:24 | +24.4% | 28th | 3:30 |
| Wall Balls | strength | 4:03 | 3:26 | +17.6% | 33th | 4:28 |
| Total Running | running | 28:29 | 28:59 | -1.7% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength