Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:56 | -1.1% | 1th | 5:24 |
| Run 2 | 3:55 | 3:42 | +5.7% | 3th | 5:02 |
| Run 3 | 3:57 | 3:47 | +4.0% | 2th | 5:12 |
| Run 4 | 3:57 | 3:47 | +4.0% | 1th | 5:20 |
| Run 5 | 4:01 | 3:49 | +5.1% | 1th | 5:30 |
| Run 6 | 4:01 | 3:49 | +4.9% | 2th | 5:24 |
| Run 7 | 4:00 | 3:44 | +6.7% | 1th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:31 | +4.1% | 5th | 4:01 |
| Sled Push | strength | 1:30 | 1:09 | +28.8% | 21th | 1:45 |
| Sled Pull | strength | 2:04 | 1:41 | +22.3% | 9th | 2:38 |
| Burpee Broad Jump | aerobic | 1:48 | 1:32 | +17.2% | 2th | 2:56 |
| Row | aerobic | 3:47 | 3:46 | +0.2% | 1th | 4:28 |
| Farmers Carry | strength | 1:19 | 1:12 | +8.3% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:16 | 2:00 | +12.7% | 2th | 3:30 |
| Wall Balls | strength | 3:32 | 3:04 | +15.0% | 3th | 4:28 |
| Total Running | running | 27:45 | 25:59 | +6.7% | 3th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength