Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
500
Total Time
1:15:02
Overall Percentile
48.3
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:06 5:18 -3.8% 37th 5:24
Run 2 5:09 4:57 +4.0% 59th 5:02
Run 3 5:54 5:06 +15.3% 85th 5:12
Run 4 5:14 5:13 +0.1% 49th 5:20
Run 5 5:21 5:23 -0.7% 49th 5:30
Run 6 5:19 5:18 +0.2% 50th 5:24
Run 7 5:25 5:18 +2.2% 57th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:35 3:59 -10.3% 2th 4:01
Sled Push strength 1:49 1:43 +5.8% 63th 1:45
Sled Pull strength 3:05 2:34 +19.4% 82th 2:38
Burpee Broad Jump aerobic 3:12 2:50 +12.4% 67th 2:56
Row aerobic 4:15 4:25 -4.1% 28th 4:28
Farmers Carry strength 1:25 1:44 -18.4% 9th 1:46
Sandbag Lunges strength 2:52 3:24 -15.8% 21th 3:30
Wall Balls strength 5:08 4:22 +17.4% 83th 4:28
Total Running running 37:28 36:25 +2.9% 55th 37:11

How to Read This Analysis