Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:18 | -8.1% | 26th | 5:24 |
| Run 2 | 4:53 | 4:57 | -1.6% | 45th | 5:02 |
| Run 3 | 5:08 | 5:07 | +0.1% | 49th | 5:12 |
| Run 4 | 5:19 | 5:14 | +1.4% | 54th | 5:20 |
| Run 5 | 5:10 | 5:24 | -4.3% | 40th | 5:30 |
| Run 6 | 5:26 | 5:19 | +2.2% | 55th | 5:24 |
| Run 7 | 5:24 | 5:18 | +1.6% | 56th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:59 | +3.3% | 70th | 4:01 |
| Sled Push | strength | 1:45 | 1:43 | +1.7% | 56th | 1:45 |
| Sled Pull | strength | 3:38 | 2:35 | +40.3% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 3:23 | 2:51 | +18.4% | 76th | 2:56 |
| Row | aerobic | 4:31 | 4:26 | +1.8% | 59th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.5% | 53th | 1:46 |
| Sandbag Lunges | strength | 3:47 | 3:25 | +10.7% | 68th | 3:30 |
| Wall Balls | strength | 4:48 | 4:22 | +9.5% | 73th | 4:28 |
| Total Running | running | 36:13 | 36:30 | -0.8% | 47th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength