Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dicoh Nålby
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:23 | +6.4% | 64th | 4:28 |
| Run 2 | 5:20 | 5:11 | +2.8% | 59th | 5:17 |
| Run 3 | 5:24 | 5:28 | -1.3% | 48th | 5:34 |
| Run 4 | 5:39 | 5:31 | +2.2% | 56th | 5:38 |
| Run 5 | 5:54 | 5:39 | +4.2% | 60th | 5:46 |
| Run 6 | 5:51 | 5:32 | +5.6% | 65th | 5:38 |
| Run 7 | 5:50 | 5:31 | +5.6% | 65th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +1.8% | 62th | 3:53 |
| Sled Push | strength | 1:20 | 1:34 | -15.0% | 13th | 1:35 |
| Sled Pull | strength | 2:43 | 2:57 | -8.2% | 32th | 3:01 |
| Burpee Broad Jump | aerobic | 2:24 | 2:59 | -19.6% | 15th | 3:04 |
| Row | aerobic | 4:27 | 4:23 | +1.4% | 57th | 4:25 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.1% | 50th | 1:32 |
| Sandbag Lunges | strength | 3:40 | 3:23 | +8.1% | 65th | 3:28 |
| Wall Balls | strength | 4:45 | 4:19 | +9.8% | 75th | 4:24 |
| Total Running | running | 38:38 | 37:38 | +2.6% | 57th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength