Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:18 | -3.3% | 38th | 5:24 |
| Run 2 | 4:48 | 4:57 | -3.3% | 39th | 5:02 |
| Run 3 | 4:50 | 5:07 | -5.7% | 33th | 5:12 |
| Run 4 | 4:43 | 5:14 | -10.0% | 22th | 5:20 |
| Run 5 | 4:56 | 5:24 | -8.6% | 26th | 5:30 |
| Run 6 | 4:45 | 5:19 | -10.7% | 21th | 5:24 |
| Run 7 | 4:47 | 5:18 | -10.0% | 23th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 61.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 330.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.7% | 26th | 4:01 |
| Sled Push | strength | 7:25 | 1:43 | +330.8% | 100th | 1:45 |
| Sled Pull | strength | 2:26 | 2:35 | -6.0% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:51 | +16.0% | 73th | 2:56 |
| Row | aerobic | 4:24 | 4:26 | -0.8% | 47th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.4% | 49th | 1:46 |
| Sandbag Lunges | strength | 2:48 | 3:25 | -18.1% | 18th | 3:30 |
| Wall Balls | strength | 4:20 | 4:22 | -1.1% | 51th | 4:28 |
| Total Running | running | 33:57 | 36:30 | -7.0% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength