Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:19 | -8.8% | 24th | 5:24 |
| Run 2 | 4:34 | 4:58 | -8.1% | 26th | 5:02 |
| Run 3 | 4:41 | 5:07 | -8.8% | 24th | 5:12 |
| Run 4 | 4:49 | 5:14 | -8.2% | 27th | 5:20 |
| Run 5 | 5:04 | 5:24 | -6.3% | 34th | 5:30 |
| Run 6 | 5:13 | 5:19 | -2.0% | 44th | 5:24 |
| Run 7 | 5:12 | 5:19 | -2.3% | 45th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.4% | 53th | 4:01 |
| Sled Push | strength | 1:54 | 1:43 | +10.2% | 73th | 1:45 |
| Sled Pull | strength | 2:58 | 2:35 | +14.4% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 2:56 | 2:51 | +2.4% | 54th | 2:56 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 49th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:44 | +10.9% | 72th | 1:46 |
| Sandbag Lunges | strength | 3:00 | 3:25 | -12.4% | 28th | 3:30 |
| Wall Balls | strength | 4:32 | 4:23 | +3.3% | 62th | 4:28 |
| Total Running | running | 34:24 | 36:33 | -5.9% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength