Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +10.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +2.1% | 53th | 5:24 |
| Run 2 | 5:09 | 4:58 | +3.6% | 59th | 5:02 |
| Run 3 | 4:56 | 5:08 | -3.9% | 38th | 5:12 |
| Run 4 | 5:05 | 5:15 | -3.2% | 42th | 5:20 |
| Run 5 | 5:12 | 5:24 | -3.9% | 42th | 5:30 |
| Run 6 | 5:18 | 5:19 | -0.5% | 49th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:00 | +2.4% | 65th | 4:01 |
| Sled Push | strength | 1:32 | 1:43 | -11.1% | 25th | 1:45 |
| Sled Pull | strength | 2:49 | 2:35 | +8.5% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 3:35 | 2:52 | +25.0% | 83th | 2:56 |
| Row | aerobic | 4:13 | 4:26 | -5.0% | 24th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.2% | 28th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:25 | -4.7% | 43th | 3:30 |
| Wall Balls | strength | 5:15 | 4:23 | +19.6% | 86th | 4:28 |
| Total Running | running | 31:06 | 36:34 | -15.0% | 12th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength