Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:19 | +3.1% | 56th | 5:24 |
| Run 2 | 4:51 | 4:58 | -2.4% | 42th | 5:02 |
| Run 3 | 5:02 | 5:08 | -2.0% | 45th | 5:12 |
| Run 4 | 5:11 | 5:15 | -1.3% | 47th | 5:20 |
| Run 5 | 5:12 | 5:24 | -3.9% | 42th | 5:30 |
| Run 6 | 5:18 | 5:19 | -0.5% | 49th | 5:24 |
| Run 7 | 5:14 | 5:19 | -1.7% | 47th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.3% | 70th | 4:01 |
| Sled Push | strength | 1:41 | 1:43 | -2.4% | 47th | 1:45 |
| Sled Pull | strength | 2:39 | 2:35 | +2.1% | 57th | 2:38 |
| Burpee Broad Jump | aerobic | 3:42 | 2:52 | +29.0% | 85th | 2:56 |
| Row | aerobic | 4:32 | 4:26 | +2.1% | 62th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.4% | 37th | 1:46 |
| Sandbag Lunges | strength | 4:20 | 3:25 | +26.5% | 85th | 3:30 |
| Wall Balls | strength | 4:38 | 4:23 | +5.5% | 66th | 4:28 |
| Total Running | running | 36:17 | 36:34 | -0.8% | 48th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength