Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:19 | -1.0% | 44th | 5:24 |
| Run 2 | 4:56 | 4:58 | -0.8% | 49th | 5:02 |
| Run 3 | 5:05 | 5:08 | -1.0% | 47th | 5:12 |
| Run 4 | 5:12 | 5:15 | -1.0% | 48th | 5:20 |
| Run 5 | 5:10 | 5:24 | -4.5% | 40th | 5:30 |
| Run 6 | 5:00 | 5:19 | -6.2% | 33th | 5:24 |
| Run 7 | 5:14 | 5:19 | -1.7% | 47th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 70.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 58th | 4:01 |
| Sled Push | strength | 1:38 | 1:43 | -5.3% | 39th | 1:45 |
| Sled Pull | strength | 4:26 | 2:35 | +70.8% | 100th | 2:38 |
| Burpee Broad Jump | aerobic | 3:44 | 2:52 | +30.2% | 86th | 2:56 |
| Row | aerobic | 4:18 | 4:26 | -3.2% | 34th | 4:28 |
| Farmers Carry | strength | 2:04 | 1:44 | +18.5% | 84th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:25 | +18.2% | 79th | 3:30 |
| Wall Balls | strength | 3:52 | 4:23 | -11.9% | 20th | 4:28 |
| Total Running | running | 35:53 | 36:34 | -1.9% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength