Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +9.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:19 | +11.0% | 76th | 5:24 |
| Run 2 | 5:09 | 4:58 | +3.4% | 59th | 5:02 |
| Run 3 | 4:57 | 5:08 | -3.8% | 40th | 5:12 |
| Run 4 | 5:01 | 5:15 | -4.7% | 39th | 5:20 |
| Run 5 | 4:59 | 5:25 | -8.1% | 29th | 5:30 |
| Run 6 | 5:03 | 5:20 | -5.4% | 36th | 5:24 |
| Run 7 | 4:59 | 5:20 | -6.6% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:00 | +11.9% | 94th | 4:01 |
| Sled Push | strength | 2:15 | 1:43 | +30.1% | 94th | 1:45 |
| Sled Pull | strength | 2:20 | 2:36 | -10.4% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 3:52 | 2:52 | +34.3% | 89th | 2:56 |
| Row | aerobic | 4:48 | 4:26 | +8.0% | 83th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.7% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:07 | 3:26 | -9.4% | 35th | 3:30 |
| Wall Balls | strength | 5:22 | 4:24 | +21.9% | 88th | 4:28 |
| Total Running | running | 36:03 | 36:39 | -1.7% | 46th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength