Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +15.7%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:23 | +22.4% | 89th | 4:28 |
| Run 2 | 6:35 | 5:11 | +26.8% | 94th | 5:17 |
| Run 3 | 5:53 | 5:28 | +7.5% | 69th | 5:34 |
| Run 4 | 5:43 | 5:31 | +3.4% | 59th | 5:38 |
| Run 5 | 5:27 | 5:39 | -3.7% | 41th | 5:46 |
| Run 6 | 5:15 | 5:32 | -5.2% | 36th | 5:38 |
| Run 7 | 5:08 | 5:31 | -7.1% | 31th | 5:37 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:51 | +3.1% | 69th | 3:53 |
| Sled Push | strength | 1:45 | 1:34 | +11.5% | 76th | 1:35 |
| Sled Pull | strength | 3:00 | 2:57 | +1.3% | 55th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:59 | -1.8% | 48th | 3:04 |
| Row | aerobic | 4:06 | 4:23 | -6.6% | 14th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.5% | 32th | 1:32 |
| Sandbag Lunges | strength | 3:29 | 3:23 | +2.6% | 55th | 3:28 |
| Wall Balls | strength | 3:56 | 4:19 | -9.1% | 26th | 4:24 |
| Total Running | running | 39:23 | 37:39 | +4.6% | 61th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength