Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:19 | +9.4% | 72th | 5:24 |
| Run 2 | 5:18 | 4:58 | +6.4% | 67th | 5:02 |
| Run 3 | 5:27 | 5:08 | +5.9% | 65th | 5:12 |
| Run 4 | 5:25 | 5:15 | +2.9% | 58th | 5:20 |
| Run 5 | 5:30 | 5:25 | +1.4% | 56th | 5:30 |
| Run 6 | 5:21 | 5:20 | +0.1% | 52th | 5:24 |
| Run 7 | 5:28 | 5:20 | +2.4% | 59th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 53th | 4:01 |
| Sled Push | strength | 1:42 | 1:43 | -1.8% | 49th | 1:45 |
| Sled Pull | strength | 2:49 | 2:36 | +8.2% | 70th | 2:38 |
| Burpee Broad Jump | aerobic | 3:21 | 2:52 | +16.3% | 75th | 2:56 |
| Row | aerobic | 4:27 | 4:26 | +0.1% | 53th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:44 | -14.2% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:17 | 3:26 | -4.6% | 44th | 3:30 |
| Wall Balls | strength | 3:52 | 4:24 | -12.2% | 20th | 4:28 |
| Total Running | running | 38:19 | 36:40 | +4.5% | 62th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength