Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:20 | -0.7% | 46th | 5:24 |
| Run 2 | 4:53 | 4:59 | -2.1% | 45th | 5:02 |
| Run 3 | 5:00 | 5:09 | -2.9% | 43th | 5:12 |
| Run 4 | 5:08 | 5:16 | -2.6% | 45th | 5:20 |
| Run 5 | 6:06 | 5:25 | +12.3% | 79th | 5:30 |
| Run 6 | 5:38 | 5:20 | +5.4% | 65th | 5:24 |
| Run 7 | 5:12 | 5:20 | -2.7% | 45th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 67th | 4:01 |
| Sled Push | strength | 1:48 | 1:43 | +3.9% | 61th | 1:45 |
| Sled Pull | strength | 2:20 | 2:36 | -10.5% | 28th | 2:38 |
| Burpee Broad Jump | aerobic | 3:57 | 2:52 | +37.0% | 91th | 2:56 |
| Row | aerobic | 4:21 | 4:26 | -2.2% | 42th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.9% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.6% | 59th | 3:30 |
| Wall Balls | strength | 4:26 | 4:24 | +0.6% | 57th | 4:28 |
| Total Running | running | 37:15 | 36:42 | +1.5% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength